Health is a State of Body, Wellness is a State of Being.
Gabrielle McMahon
Exercise Physiologist / NJF Wellness
Gabby is our resident Exercise Physiologist, providing services to a range of clients needing extra support for long term health outcomes. Gabby also runs our Super Saturday group class.
DVA clients welcome. Available at PFWC Mon, Tues, Wed & Fridays
Contact Gab: 0432 511 866
Tamara Carmichael
Yoga Teacher
Tamara completed her Internationally certified 200YTT at Joga Yoga in Bali in 2025, after 16 years of dedicated practice in Hatha, Iyengar, Vinyasa and Yin styles. Offering regular Hatha and Yin classes each week, Tamara also offers a dynamic Vinyasa-Hatha combo class each Tuesday evening which blends static postures and dynamic flow movements.
Yoga Classes
Vin-Hatha
Challenge your strength and balance with a dynamic vinyasa and hatha combo class.
This class combines flowing sequences of vinyasa and static, strength-building postures of hatha style.
Held next to the Portarlington kids park (behind Parks Hall) in summer, so please BYO mat if held outside. Class will be held at the PFWC club during winter and inclement weather.
Yin Yoga
Wind down the week with a restorative yoga practice that focuses on gentle stretches, relaxation and rejuvenation. Poses are held for 3-5 minutes to release and restore muscle fascia and repair functionality. Set to soothing tunes, you feel replenished and ready for a restful sleep.
PLEASE BYO A PILLOW/BOLSTER
Hatha
Focus on the fundamentals of Hatha yoga, including tuning into your breath while you work through a series of static postures. This is a slow and gentle class aimed at beginners looking for a deep stretch and relaxing state of mind.